Weigh In record (no journal entry) for 08 July 2008
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48.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 71.43g | Prot: 68.33g | Carbs: 97.47g.
Breakfast: coconut, milk fat free, whey protein, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: salami, deli ham, lettuce, dressing Hidden Valley, strawberries. Dinner: 14" Large Veggie Lover's Hand-Tossed Style Pizza, onion. Snacks/Other: strawberries, wine. more...
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1996 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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