Weigh In record (no journal entry) for 02 December 2012
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114.3 kg
Lost so far: 11.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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1855 kcal
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Fat: 50.76g | Prot: 100.73g | Carbs: 319.14g.
Breakfast: Coffee with 2%milk , Fat Free Cheddar Cheese, 3 large eggs. Lunch: Deli Fresh Shaved Chicken Breast, light 35 multigrain bread, garlic tomato basil hummus popped chips. Dinner: Spaghetti with ground Turkey. Snacks/Other: Fiber One, banana, Apples, Milk Chocolate Bar. more...
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3085 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Bryan Owen's Weight History
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