Weigh In record (no journal entry) for 06 May 2019
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90.8 kg
Lost so far: 27.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 74.64g | Prot: 79.45g | Carbs: 238.12g.
Breakfast: Lemon Peel, Pauls Full Cream Milk, EasiYo Low Fat Greek Yoghurt, Nature's Way Cacao Nibs, Nature First Black Chia, Coles Toasted Original Muesli, Pink Lady Apples, Lemon Juice, Coffee, Cinnamon, Passion Fruit, Banana, Flax Seeds. Lunch: Wholegrain Wraps, Red Onions, Cucumber (with Peel), Beetroot (Solids and Liquids, Canned), Mayonnaise, Lettuce, Tomatoes, Canned Salmon. Dinner: Sargents Traditional Meat Pie, Split Pea and Ham Soup. Snacks/Other: XXXX Gold, Almonds. more...
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2603 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Sleeping - 6 hours, Resting - 15 hours and 58 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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robbie j's Weight History
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