Weigh In record (no journal entry) for 06 May 2019
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 77.29g | Prot: 71.37g | Carbs: 212.01g.
Breakfast: Tomatensap, AH Biologische Halfvolle Melk. Lunch: Jumbo Houmous Harissa, Lekker Tussendoor Sla Schotel Italiaanse Mix. Dinner: El Tequito Sweetcorn Burgers, Bonduelle Boterboontjes, Lidl Witte Bonen in Tomatensaus, Milbona Room Light Creme, Jumbo Hollandse Garnalen. Snacks/Other: Hazelnoten, Royal Club Tonic, Fairglobe Pure Chocolade 70%, Nakd Cocoa Delight, Appel. more...
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2176 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 1 hour. more...
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steady weight
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justmeitis's Weight History
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