another .5kg
|
82.9 kg
Lost so far: 11.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 53.95g | Prot: 59.53g | Carbs: 50.92g.
Breakfast: Mixed Nuts, Regal Smoked Salmon, Red Tomatoes, Butter, Scrambled Egg, Tea with Milk, Coffee with Milk. Lunch: Spring Onions, Miso Soup, Carrots, Mushrooms. Dinner: Coleslaw, Cooked Fish, Broccoli, Butter, Olive Oil. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gisborne's Weight History
|