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116.8 after a bad night again but ate eggs, mayo, popcorn, apple & cheese before bed & still 116.8!
Trying a new approach for the next week. 1400 calories a day with as many "whole" foods as possible. Adding fruit, low fat meats but including nuts & healthy oils.
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53.0 kg
Lost so far: 5.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1528 kcal
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Fat: 70.09g | Prot: 102.00g | Carbs: 143.73g.
Lunch: bushs pinto beans mild sauce, Gala Apples, Chicken Burgers, Walnuts, Half & Half, 100% Pure Pumpkin. Dinner: LAND O LAKES SPREADABLE BUTTER, birds eye steamfresh broccoli, jarlsberg lite, Chicken Burgers. Snacks/Other: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, Atkins Peanut Butter Bar, SPECTRUM COCONUT OIL, Healthy Pop Kettle Corn 94% Fat Free. more...
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Losing 1.3 kg a Week
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