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ChrisComedy
Journal
09 Dec 12
ChrisComedy's Journal, 09 Dec 12
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Weigh In record (no journal entry) for 09 December 2012
74.2 kg
Lost so far:
0.3 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2012:
2140 kcal
Fat: 69.00g | Prot: 84.00g | Carbs: 304.00g.
Breakfast:
Family Size Rising Crust Pepperoni Pizza.
Lunch:
Family Size Rising Crust Pizza.
Dinner:
Family Size Rising Crust Pizza, Angel Food Cake.
Snacks/Other:
Family Size Rising Crust Pizza, Starbucks Peppermint Mocha Latte Venti, Nut-rition Heart Healthy Mix.
more...
2080 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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ChrisComedy's Weight History
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