Weigh In record (no journal entry) for 14 May 2019
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73 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 63.69g | Prot: 74.37g | Carbs: 185.70g.
Breakfast: Alpro Amandelmelk Ongezoet, Jumbo Houmous Harissa, Lidl Fijn Volkorenbrood. Lunch: Jumbo Houmous Harissa, Lidl Fijn Volkorenbrood. Dinner: AH Basic Rozijnen, Alesto Amandelen, Lidl Walnoten, Jumbo Biologische Verse Magere Yoghurt, Jumbo Kastanje Champignons, Milbona Room Light Creme, Baresa Houmous, Wortelen, Spinazie, AH Biologische Zalmfilet. Snacks/Other: Chocomel Halfvolle Chocolademelk, Alpro Amandelmelk Ongezoet, Appel. more...
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Losing 3.5 kg a Week
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justmeitis's Weight History
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