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Good ole Atkins. Down again today 115.8!
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52.5 kg
Lost so far: 6.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1753 kcal
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Fat: 124.92g | Prot: 79.60g | Carbs: 111.20g.
Breakfast: Reduced Fat Pepper Jack Cheese Slices. Lunch: newmans own light balsamic, Walnuts, Half & Half, 100% Pure Pumpkin, Chopped Chicken Cobb Salad (No Dressing). Dinner: coconut almond delight, tropical traditions coconut oil, dofino havarti, smart & delicious low carb, Half & Half, Spreadable Butter with Canola Oil, Cauliflower (Frozen). Snacks/Other: SUGAR FREE SALT WATER TAFFY, Endulge Nutty Fudge Brownie Bar, Virgin Coconut Oil. more...
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Losing 1.9 kg a Week
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FLORIDAGAL2022's Weight History
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