Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TonyFar
Journal
21 May 19
TonyFar's Journal, 21 May 19
TonyFar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2019
102.8 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 May 2019:
1350 kcal
Fat: 37.80g | Prot: 41.30g | Carbs: 192.45g.
Breakfast:
Havregrøt 70g.
Lunch:
Kålrot 50g, Gulrot 100g, Kålrot 100g, Fiskegrateng Kystens 390g.
Dinner:
Knekkebrød Husman Wasa, Bremykt 5g.
Snacks/Other:
Pære 200g, Pære 200g, Eple Golden Delicious 200 g.
more...
3575 kcal
Exercise:
Running (jogging) - 8/kph - 52 minutes, Running - 11/kph - 22 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TonyFar's Weight History
View Complete History