Weigh In record (no journal entry) for 05 June 2019
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71 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 48.24g | Prot: 78.71g | Carbs: 195.92g.
Breakfast: AH Biologische Karnemelk, Gekookt Ei, Aldi Filet Americain, Zeeuws Meisje Plantaardige Halvarine, Lidl Fijn Volkorenbrood. Lunch: Bamischijf. Dinner: Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei, Bio+ Tofu, Roti. Snacks/Other: Chocomel Halfvol, Chocomel Chocolademelk, Peren. more...
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Losing 1.2 kg a Week
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justmeitis's Weight History
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