Weigh In record (no journal entry) for 28 July 2010
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63.7 kg
Lost so far: 14.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 41.20g | Prot: 146.94g | Carbs: 168.98g.
Breakfast: Honeydew Melons, Coffee, Protein + Vanilla Shake Powder Supplement. Lunch: stone ground wheat crackers, organic, Lettuce Trio, Yellow Sweet Peppers, Tea (Brewed). Dinner: Kettle Corn 100 Calorie Pop, Protein + Vanilla Shake Powder Supplement, Wholesome Fruit & Nuts. Snacks/Other: Chewy Bars - Oats & Chocolate, Protein + Vanilla Shake Powder Supplement. more...
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2153 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 1.9 kg a Week
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Pinkie Flynnetti's Weight History
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