Weigh In record (no journal entry) for 17 January 2016
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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2091 kcal
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Fat: 58.29g | Prot: 116.09g | Carbs: 282.29g.
Breakfast: Extra Virgin Olive Oil, Egg (Whole), Tomatoes, Aldi Dark Chocolate 85%, Fennel Seed, Allspice Ground, Garlic, Ginger, Soy Milk (Calcium Fortified), Baby Spinach, Smoked Salmon. Lunch: Oranges, Coconut Water. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Road Coconut Sugar, Carrots, Garlic, Salt, Egg (Whole), Chickpea Flour (Besan), Parsley, Chives, Iceberg Lettuce (Includes Crisphead Types), Sweet Red Peppers, Red or Cayenne Pepper, Coles Raw Peeled Prawns. Snacks/Other: Port Wine. more...
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1762 kcal
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Exercise:
boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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yogaunity's Weight History
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