TonyFar's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

103.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 20 June 2019:

1251 kcal

Fat: 11.95g | Prot: 62.22g | Carbs: 194.60g. Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Tomat 80g, Knekkebrød Husman Wasa, magerost bacon 10g 8%fett. Snacks/Other: Pære Conference 175g, Banan 150g, Banan 150g. more...

3528 kcal

Exercise: Running - 11/kph - 19 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TonyFar's Journal, 20 Jun 19

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TonyFar's Weight History