Weigh In record (no journal entry) for 31 July 2010
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88.7 kg
Lost so far: 1.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 135.76g | Prot: 64.91g | Carbs: 21.77g.
Breakfast: mushroom, sausage, tomato fried, bacon, egg fried, Heavy Cream, Coffee, Coffee. Lunch: coke. Dinner: seafood, Mussels, seafood. more...
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2719 kcal
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Exercise:
Shopping - 3 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 12 hours. more...
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Losing 4.0 kg a Week
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janebennett's Weight History
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