Weigh In record (no journal entry) for 22 June 2019
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 67.87g | Prot: 59.13g | Carbs: 64.41g.
Breakfast: Butter (Salted) , Scrambled Egg , Woolworths Fresh Bacon Middle Rashers. Lunch: Fish Chowder. Dinner: Mixed Salad Greens, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Zucchini. Snacks/Other: Navels Oranges , Apples . more...
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Losing 1.8 kg a Week
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joannabateman's Weight History
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