Weigh In record (no journal entry) for 29 July 2008
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48.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 14.57g | Prot: 11.51g | Carbs: 89.68g.
Breakfast: grapes, DanActive, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Snacks/Other: grapefruit. more...
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1990 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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