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goal is to lose 2 lbs this week. here it goes!
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103.0 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1636 kcal
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Fat: 55.40g | Prot: 63.38g | Carbs: 225.54g.
Breakfast: 0% Fat Free Milk, Whipped Strawberry Reduced Fat Cream Cheese, Blueberry Bagel. Dinner: Chocolate Puddings, Fried Rice, Sweet and Sour Chicken or Turkey, Egg Drop Soup. Snacks/Other: Natural Simply Salted Popcorn, Be My Valentine Cakes, Beef Sticks Smoked Snack, Kosher Dill Spears. more...
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2470 kcal
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Exercise:
Walking (slow) - 3/kph - 8 minutes, Resting - 11 hours, Sleeping - 12 hours and 52 minutes. more...
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Losing 1.3 kg a Week
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TheNewM3's Weight History
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