Weigh In record (no journal entry) for 06 July 2019
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106.1 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 27.77g | Prot: 23.31g | Carbs: 103.13g.
Breakfast: Ozark Hearth 100% Whole Wheat Bread. Dinner: Coleslaw, Cooked Green String Beans (from Fresh), Baked or Broiled Swordfish. Snacks/Other: Savory Collection Vidalia Onion Dressing, Cucumber (Peeled), Great Value Iced Tea with Peach Drink Mix Sticks, Great Value Purified Drinking Water. more...
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Losing 3.2 kg a Week
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robertpsxtreme's Weight History
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