Weigh In record (no journal entry) for 08 January 2013
|
67.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2013:
|
1286 kcal
|
Fat: 40.82g | Prot: 83.87g | Carbs: 153.82g.
Breakfast: liddells, sunbeam, raw sugar, wholegrain oats, milk, coffee, banana. Lunch: four bean, tuna tempters, capsicum, carrot, cucumber, lettuce. Dinner: deli style, pine nuts, capsicum, cucumber, carrot, lettuce, olive oil, snapper cutlet. Snacks/Other: raw sugar, liddells, english breakfast, forme, fuji, apricots. more...
|
|
2318 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|