Weigh In record (no journal entry) for 19 July 2019
|
71 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 9.78g | Prot: 24.11g | Carbs: 122.00g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, Delicieux Popcorn Karamel Zeezout, Rinse Appelstroop Appelstroop (10g), Lidl Fijn Volkorenbrood. Lunch: Heinz Sandwichspread Mediterraan, Lidl Fijn Volkorenbrood. Snacks/Other: Appel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justmeitis's Weight History
|