Weigh In record (no journal entry) for 20 July 2019
|
92.3 kg
Lost so far: 20.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 69.23g | Prot: 128.15g | Carbs: 198.01g.
Breakfast: Lay's Stax Buffalo Wings with Ranch Potato Crisps, Wal-Mart Mild Guacamole Mini Cups, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Graham Crackers, Philadelphia Brown Sugar & Cinnamon Cream Cheese. Lunch: Doritos Cool Ranch Tortilla Chips, Trader Joe's 4% Cottage Cheese, Great Value Hamburger Buns, Wal-Mart 93/7 Lean Ground Beef. Dinner: Strawberries, Great Value Light Greek Nonfat Yogurt, Meat Loaf. Snacks/Other: Country Kitchen Original Syrup, Kodiak Cakes Power Waffles Buttermilk & Vanilla. more...
|
|
3103 kcal
|
Exercise:
Sitting - 4 hours, Driving - 40 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Mowing Lawn - 15 minutes. more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|