Weigh In record (no journal entry) for 12 January 2013
|
63.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2013:
|
1724 kcal
|
Fat: 15.78g | Prot: 38.53g | Carbs: 210.85g.
Breakfast: cabernet sauvignon, oatmeal with barley, wheat and flaxseed. Lunch: vegetable quesadilla. Dinner: sake, sake, calamari, sushi, sushi. more...
|
|
2185 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour and 30 minutes, Situps - 15 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 30 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FattieHippie's Weight History
|