robertpsxtreme's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

104.8 kg Lost so far: 10.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

1003 kcal

Fat: 35.57g | Prot: 26.80g | Carbs: 141.92g. Breakfast: Green Peppers, Onions, Lettuce, Savory Collection Vidalia Onion Dressing. Dinner: Lemon Meringue Pie, Wegmans Jasmine Rice, polish stirfry. Snacks/Other: Great Value Iced Tea with Peach Drink Mix Sticks, Great Value Purified Drinking Water. more...

3029 kcal

Exercise: Mowing Lawn - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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robertpsxtreme's Journal, 28 Jul 19

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robertpsxtreme's Weight History