Weigh In record (no journal entry) for 01 August 2019
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71 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 66.89g | Prot: 65.70g | Carbs: 161.07g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, Delicieux Pindakaas met Pure Chocolade, Damhert Aardbeien Jam, Lidl Fijn Volkorenbrood. Lunch: Heinz Sandwichspread Pikante Groente, Lidl Fijn Volkorenbrood. Dinner: Gelatelli Fruit Dream Ijs, Jumbo Witte Rijst, Muscle Meat Varkenshaas. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, AH Russisch Ei Slaatje, AH Frikandelbroodje met Currysaus. more...
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steady weight
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justmeitis's Weight History
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