Weigh In record (no journal entry) for 15 January 2013
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63.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1661 kcal
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Fat: 56.08g | Prot: 51.17g | Carbs: 218.12g.
Breakfast: oatmeal with barley, wheat and flaxseed. Lunch: jack in the box cheese sticks, french onion sun chips. Dinner: red wine, vegetable dumpling, vegetable dumpling. more...
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2150 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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FattieHippie's Weight History
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