justmeitis's Journal, 03 Aug 19

Weigh In record (no journal entry) for 03 August 2019
71 kg Lost so far: 16 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:
2106 kcal Fat: 89.54g | Prot: 72.35g | Carbs: 269.44g.   Breakfast: Jumbo Biologische Verse Halfvolle Melk, AH Biologisch Salami, Lidl Italiaanse Bol Afbak. Lunch: AH Cheesecake Black Currant, AH Avocadospread, Kapsalon, AH Lams Chipolata Worstjes, Lidl Italiaanse Bol Afbak. Snacks/Other: Fruit Smoothie (van Fruit of Vruchtensap). more...
Gaining 3.5 kg a Week

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justmeitis's Weight History


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