Weigh In record (no journal entry) for 04 August 2019
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54.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 22.34g | Prot: 52.16g | Carbs: 110.54g.
Breakfast: Dick Smith Bush Food Breakfast, Liddells Lactose Free Skim Milk. Lunch: Chicken Meat , White Rice. Dinner: Fried Egg , Coles Baby Spinach, Helga's Wholemeal Bread. Snacks/Other: Dairy Farmers Thick & Creamy Yellow Box Honey. more...
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Gaining 0.0 kg a Week
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kitongkiting's Weight History
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