Weigh In record (no journal entry) for 04 August 2019
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71 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 108.43g | Prot: 85.89g | Carbs: 242.52g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, Aldi Gerookte Noorse Zalm, Lidl Italiaanse Bol Afbak. Lunch: Johma Huzarensalade, AH Zachte Bruine Bolletjes. Dinner: Saladinettes Rucola Slamelange, Gebakken Tofu, Groene Olijven, Gerookte Zalm, Milsani Slagroom, AH Andijvie Fijngesneden. Snacks/Other: Ben & Jerry's Pretzel Palooza, AH Cheesecake Black Currant, Appel. more...
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steady weight
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justmeitis's Weight History
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