Weigh In record (no journal entry) for 12 August 2008
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48.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 67.87g | Prot: 102.68g | Carbs: 131.19g.
Breakfast: mixed nuts, banana, Chocolate Milk (Lowfat) , vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: parmesan, chopped beef, tomato sauce, Spaghetti Winter Squash . Dinner: Caesar Salad Dressing (Low Calorie) , lettuce. Snacks/Other: Mixed Nuts , beer. more...
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1824 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, pilates - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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