robertpsxtreme's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

103.7 kg Lost so far: 12.0 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1094 kcal

Fat: 18.97g | Prot: 45.50g | Carbs: 68.53g. Breakfast: Coffee with Sugar. Dinner: Best Choice Winter Blend, Flav-R-Pac Roasted Red Potato & Vegetable Blend, Skinless Chicken Breast. Snacks/Other: Vodka, Great Value Hot Dog Buns, Nathan's Famous Bun Length Skinless Beef Franks, Great Value Purified Drinking Water, Great Value Iced Tea with Peach Drink Mix Sticks. more...

2501 kcal

Exercise: Dog Bathing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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robertpsxtreme's Journal, 07 Aug 19

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robertpsxtreme's Weight History