Weigh In record (no journal entry) for 08 August 2019
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94.8 kg
Lost so far: 7.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 52.67g | Prot: 105.45g | Carbs: 9.53g.
Breakfast: Olive Oil, Mature Onions, Tomato Sauce, Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised). more...
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Losing 17.1 kg a Week
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Deborahg382's Weight History
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