Weigh In record (no journal entry) for 18 January 2013
|
83.9 kg
Lost so far: 3.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2013:
|
1020 kcal
|
Fat: 47.52g | Prot: 117.10g | Carbs: 24.47g.
Breakfast: Skimmed Milk, Water, Coffee, Egg Omelet or Scrambled Egg, beef patty. Lunch: prawns, mixed salad , total yogurt, egg, tea, Light Mayonnaise. more...
|
|
3201 kcal
|
Exercise:
Walking (moderate) - 5/kph - 22 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Resting - 9 hours and 58 minutes, cross trainer - 1 hour. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janebennett's Weight History
|