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First day home after 12 days on vacation. I ate TONS of carbs & didn't count calories, ran 4 times. Gained 3.5 pounds. I'm ok with that because I know I can start back on Atkins today & get back to 117 fairly quickly.
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54.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1351 kcal
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Fat: 51.47g | Prot: 79.11g | Carbs: 152.84g.
Breakfast: apple. Lunch: enchilada chicken cheese green, Pears, greek vanilla yogurt. Snacks/Other: babybel light, atkins coconut, pear, greek yoplait 100. more...
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Gaining 0.8 kg a Week
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