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121 today after a strict calorie count of 1350 calories I went up .5 of a pound. I don't want to risk getting any higher so ATKINS IT IS, starting today!
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54.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1607 kcal
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Fat: 114.71g | Prot: 94.59g | Carbs: 44.21g.
Lunch: Spreadable Butter with Canola Oil, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Canola Mayonnaise, Egg. Dinner: Finely Shredded Italian Mozzarella & Parmesan Cheese, Mushrooms, Extra Virgin Olive Oil, Chicken Burgers. Snacks/Other: babybel light, Organic Extra Virgin Coconut Oil, Atkins Peanut Butter Bar, Endulge Nutty Fudge Brownie Bar, Organic Extra Virgin Coconut Oil. more...
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1942 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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