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TonyFar
Journal
16 Aug 19
TonyFar's Journal, 16 Aug 19
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Weigh In record (no journal entry) for 16 August 2019
104.4 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 August 2019:
1332 kcal
Fat: 6.82g | Prot: 70.39g | Carbs: 178.10g.
Breakfast:
Weetabix 2 skiver.
Lunch:
Lunsj jobben.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g.
Snacks/Other:
Pære Conference 175g, Banan 125g.
more...
2991 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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TonyFar's Weight History
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