|
Ready for new target, except that my new-ish clothes are starting to get too big!!!
Still trying to cope with fuzzy head, and not sure if it is too much salt, too little salt, dehydration, or what...
|
75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 130.07g | Prot: 55.07g | Carbs: 29.78g.
Lunch: Mundella Farm Fresh Ricotta, Cobram Estate Extra Virgin Olive Oil, Avocados, Cobram Estate Extra Virgin Olive Oil. Dinner: Silverbeet, Scrambled Eggs. Snacks/Other: Green Tea, Green Tea, Tasmanian Heritage Triple Cream Brie. more...
|
|
2214 kcal
|
Exercise:
Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 26 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 3 minutes, Standing - 15 minutes, Walking (slow) - 3/kph - 15 minutes. more...
|
Losing 0.8 kg a Week
|