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DOWN another pound today 118 even!
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53.5 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1481 kcal
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Fat: 108.96g | Prot: 83.59g | Carbs: 47.71g.
Breakfast: Canola Mayonnaise, Egg. Lunch: Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Dinner: Half & Half, 100% Pure Pumpkin, Endulge Nutty Fudge Brownie Bar, Virgin Coconut Oil, Finely Shredded Italian Mozzarella & Parmesan Cheese, Mushrooms , Extra Virgin Olive Oil, Chicken Burgers. Snacks/Other: Day Break Chocolate Hazelnut Bar, babybel light. more...
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1566 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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FLORIDAGAL2022's Weight History
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