Weigh In record (no journal entry) for 23 August 2019
|
79.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 60.43g | Prot: 53.15g | Carbs: 208.73g.
Breakfast: McDonald's Cappuccino with Milk (Standard), Toast with Vegemite. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Sauce, Hummus , Woolworths Lebanese Bread, Falafel . Dinner: Broccolini, Indomie Mi Goreng Noodles, Brannans Pork Sausage. Snacks/Other: Kiwi Fruit, Tea with Milk, Apples. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liluless's Weight History
|