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Up today but to be expected since I was sick yesterday I ate at panera and had lots of carbs for the day. Sandwich, two pears, and two extra slices of bread!
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53.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1772 kcal
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Fat: 126.31g | Prot: 87.40g | Carbs: 77.97g.
Breakfast: Egg, Canola Mayonnaise. Lunch: Advantage Strawberry Almond Bar, Finely Shredded Italian Mozzarella & Parmesan Cheese, Eggplant, Extra Light Olive Oil. Dinner: Walnuts, 100% Pure Pumpkin, Half & Half, Extra Virgin Olive Oil, Ready Cut Diced Tomatoes, Chicken Burgers. Snacks/Other: SUGAR FREE GUMMY BUTTERFLIES, Endulge Nutty Fudge Brownie Bar, Organic Extra Virgin Coconut Oil. more...
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Gaining 2.5 kg a Week
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