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TonyFar
Journal
01 Sep 19
TonyFar's Journal, 01 Sep 19
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Weigh In record (no journal entry) for 01 September 2019
104.9 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 September 2019:
832 kcal
Fat: 44.39g | Prot: 56.37g | Carbs: 97.80g.
Breakfast:
Havregrøt 70g.
Lunch:
Tomat 125g, Wasa Husman, Bremykt 5g.
Dinner:
Tunafisk i vann First price 170g, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Nektarin 100g.
more...
3198 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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TonyFar's Weight History
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