|
Well been struggle with health issues. Gradually been dealing fatigue, weight gain etc even though J has been doing pretty much the same pattern. Turns out the hormone treatment and thyroid meds I was taking were not working.
Found a new doc, changed the meds and hope to be feeling better soon!
Released to workout again tomorrow! 💪🏼💪🏼💪🏼💪🏼
|
84.8 kg
Lost so far: 55.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
950 kcal
|
Fat: 37.50g | Prot: 93.75g | Carbs: 89.00g.
Breakfast: Frigo Light Mozzarella Cheese Stick. Lunch: Mama Lupe's Low Carb Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Totino's Triple Cheese Pizza Rolls. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
steady weight
|