Weigh In record (no journal entry) for 07 September 2019
|
62.5 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
744 kcal
|
Fat: 27.00g | Prot: 30.82g | Carbs: 111.79g.
Breakfast: Coffee, Oatmeal. Lunch: Tanimura & Antle Romaine Lettuce, Parmesan Cheese (Shredded) , Deli Sliced Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Watermelon , Vlasic Old Fashioned Sauerkraut, Great Value Hot Dog Buns, Kroger Cheddar Bratwurst. Snacks/Other: Trader Joe's Tangerines, Nabisco Honey Maid Graham Crackers, Carrots. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|