Weigh In record (no journal entry) for 09 September 2019
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84.8 kg
Lost so far: 55.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1330 kcal
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Fat: 39.96g | Prot: 125.88g | Carbs: 125.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, BioTrust Low Carb Shake Mix Chocolate. Lunch: Honeycrisp Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, Turkey Breast Meat , Mama Lupe's Low Carb Tortillas. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Seeds of Change Spanish Rice. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, G Butter Brownie Batter, Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel. more...
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steady weight
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Kathytnt's Weight History
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