Weigh In record (no journal entry) for 17 September 2019
|
76.2 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1274 kcal
|
Fat: 40.92g | Prot: 94.41g | Carbs: 134.78g.
Breakfast: The Lady Shake Coffee Flavour, The Lady Shake, Chocolate . Lunch: The Lady Shake Caramel Shake , The Lady Shake, Chocolate . Dinner: Chicken Schnitzel, Beef or Meat Gravy, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Market Fare Peas, Carrots & Super Sweet Corn , Butternut Pumpkin, Roasted Vegetables, Baked Potato (Peel Not Eaten). more...
|
Gaining 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tracylou60's Weight History
|