Weigh In record (no journal entry) for 17 September 2019
|
83.8 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
3007 kcal
|
Fat: 96.19g | Prot: 203.05g | Carbs: 416.60g.
Breakfast: Biscuit with Gravy, Pears, Plum, Ole Extreme Wellness High Fiber Low Carb Tortillas, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Stone Ridge Creamery mint chip smart pint. Lunch: Corn Tortillas , Calavo Avocado, Fried Rice, Member's Mark Medium Cooked Shrimp, Great Value Greek Vanilla Yogurt. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Plum, Quest Oatmeal Chocolate Chip Protein Bar, Tiramisu. Snacks/Other: Quest Chocolate Sprinkled Doughnut Protein Bar, Fairlife Chocolate Milk. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|