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TonyFar
Journal
20 Sep 19
TonyFar's Journal, 20 Sep 19
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Weigh In record (no journal entry) for 20 September 2019
102.7 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 September 2019:
1468 kcal
Fat: 23.60g | Prot: 30.70g | Carbs: 209.18g.
Breakfast:
Havregrøt 70g.
Lunch:
Lunsj jobben.
Dinner:
Tomat 80g, Bremykt 5g, Knekkebrød Husman Wasa.
Snacks/Other:
Eple Golden Delicous 150g, Pære Conference 175g, Nektarin 150g, Banan 150g.
more...
3181 kcal
Exercise:
Running - 11/kph - 16 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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TonyFar's Weight History
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