Weigh In record (no journal entry) for 23 September 2019
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76.6 kg
Lost so far: 0.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1268 kcal
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Fat: 41.19g | Prot: 50.25g | Carbs: 176.81g.
Breakfast: Naturopathica Fatblaster Double Choc Mocha Shake with 250Ml Skim Milk . Lunch: Naturopathica Fatblaster Double Choc Mocha Shake with 250Ml Skim Milk . Dinner: Potato Bake. Snacks/Other: Arnott's Monte, Arnott's Monte, Banana. more...
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Gaining 0.5 kg a Week
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tracylou60's Weight History
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