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BINGO!!! So my first day back on "low carb" & I lost almost 2 pounds! No exercise yesterday, drank same amount of water, only difference was I ate only 23 net carbs versus the 200 or so carbs per day I had the past week. This is why I don't believe the "calories in/calories out theory! I believe some people are just carb intolerant.
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54.5 kg
Lost so far: 4.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1686 kcal
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Fat: 117.75g | Prot: 80.12g | Carbs: 81.67g.
Breakfast: Canola Mayonnaise, Egg. Lunch: pure pumpkin, Half & Half. Dinner: atkins strawberry, Eggplant , Extra Virgin Olive Oil, Shredded Mozzarella Cheese. Snacks/Other: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, SUGAR FREE SALT WATER TAFFY, Jarlsberg Lite Reduced Fat Swiss Cheese, Mini Babybel Light Original, walnuts, Endulge Nutty Fudge Brownie Bar, Organic Extra Virgin Coconut Oil. more...
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Losing 5.1 kg a Week
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