Weigh In record (no journal entry) for 27 September 2019
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71 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1412 kcal
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Fat: 46.22g | Prot: 102.68g | Carbs: 141.65g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, Omelet, Lidl Fijn Volkorenbrood. Lunch: Maza Baba Anoesch, Lidl Fijn Volkorenbrood. Dinner: Knorr Tomaten Crème Soep, AH Varkenshaas Sate, Saoto Soep. Snacks/Other: Appel, Lidl Peer. more...
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Losing 3.5 kg a Week
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justmeitis's Weight History
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